Josh Cox

Josh Cox, Spa and Fitness Director Bridging the worlds of ballet, rugby, gymnastics and functional training, Josh is a sought after trainer and sports massage therapist and is the backbone of the Lakes by Yoo fitness classes and programming. After years of early dance training and performance, Josh moved into the world of rugby with a rare combo of strength, speed and finesse. With 10 years of experience in rehabilitation and training combined with the spirit of great fun and effectiveness, Josh is an expert in combining rigorous training that helps to re-establish strength and aligned movement for sustainable physical health. Yoo’s fitness and retreat sessions truly reflect Josh’s talent for honing in on your results while crushing past boundaries with a sense of personal power and fun.

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